Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

NEW YORK (Reuters Life!) - If yoga is all the rage, can Qigong be far behind? Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow graceful movements, mental focus and deep ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It’s time for their weekly class in qigong, an ancient Chinese ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ understanding of this ancient Chinese practice. Warszawa, Poland - October ...

NEW YORK (Reuters Life!) - If yoga is all the rage, can Qigong be far behind? Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow graceful movements, mental focus and deep ...