Minus The Gym on MSN

AMRAP: Level up your calisthenics circuits with no equipment needed!

Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy ...
Military.com

Increase Your Workout Intensity with AMRAPS (As Many Rounds As Possible)

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...
AskMen on MSN

How to get better at pull-ups

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...
Yahoo

Struggling to progress your pull-ups? An expert says these five simple hacks will help

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...
Bustle

How To Do A Pull-Up, According To Fitness Trainers

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...