What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

PITTSBURGH, Nov. 7, 2025 /PRNewswire/ -- "I wanted to create a portable way to perform various types of pull-ups or dip-type exercises anywhere," said an inventor, from Madison, Wisc., "so I invented ...