DEAR BONNIE: Lately, I have been feeling all out of sorts. My energy seems to be all over the place. One minute, I feel fine, and the next moment, I start to feel anxious and full of anxiety. I know I ...

Empaths are known for being highly sensitive and deeply connected to the energy around them, but for some, that connection goes much deeper. Certain traits can reveal that you might actually be a ...

Are you an empath? An empath is an emotional sponge who absorbs both the positivity and the stress of people and the world. Empaths need to learn strategies to keep their energy high and stop taking ...

If you can often imagine yourself in someone else's shoes and feel the same emotions they are feeling in your own body, you may experience empathy on a deeper level than the average person. But this ...

It may seem like society is always trying to fit us into smaller and smaller boxes. Yet sometimes we discover boxes that don’t feel constraining. These boxes help us understand key aspects of ...

People who are very receptive to the emotions of others are known as empaths. Because they are also sensitive to noise, smell, and being around people, they are likely to feel overwhelmed in crowds ...