It might be more than you think.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

A registered dietitian shares her go-to protein sources.

As the protein craze explodes, one Greek yogurt brand proves you don’t need powders or gimmicks to turn a simple food into a ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...