You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the nutrient lives up to its hype. Better yet, research reveals a simple hack ...
Dear P.R.: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed 75 kilograms (177 pounds), you should be getting 75-85 grams of protein. This is a lot ...
As we age, the composition and function of proteins in the brain change, affecting how well our brain performs later in life—influencing memory, responsiveness, and the risk of neurodegenerative ...
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any ...
PICKLEBALL. WHILE PROTEIN IS IMPORTANT FOR OUR BODIES, BUT KOAT, UNM HEALTH EXPERT DOCTOR ASH TELLS SASHA LENNINGER, YOU MAY NOT WANT TO OVERDO IT. PROTEIN IS ESSENTIAL. IT HELPS BUILD MUSCLE, MAKES ...
Americans can’t seem to get enough protein. Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness world’s ultimate nutrient for weight loss, energy and muscle ...
Dr Rajan's smoothie, totalling 20g protein and 26g fibre, features Greek yoghurt for protein, dates for fibre, and cashews ...
There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...
If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...
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