Yahoo

Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

If you can do this many lunges after 60, you're fitter than most 45-year-olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.
Women's Health

How to do a curtsy lunge

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
Business Insider

The major health benefits of lunges and how to do them effectively

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...
Hosted on MSN

Can't Do Lunges? Try These Alternative Exercises Instead

There's no debating that lunges are one of the best exercises for your lower body. Any variation of lunges forward, reverse, or lateral can strengthen your lower body, improve your balance, and help ...
Business Insider

Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!