Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...

Supination and pronation are parts of a stride. Supination occurs when a person places weight on the outside of the foot while walking or running. Pronation is when a person shifts their weight from ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. With "normal" pronation, the foot “rolls” inward about 15 percent, comes ...

Supination of the foot occurs when your weight rolls onto the outer edges of your feet. Another name for supination is underpronation. In a normal stride, your foot should roll inward a bit (pronate) ...

If you’ve ever set foot in a running store, you’ve probably heard the term “pronation.” It refers to the natural motion your foot makes when it lands, and it helps you narrow down the right pair of ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...