That dream where you’re running but can’t move your legs fast enough. The one where you’re drowning or can’t catch your breath. The recurring nightmare about falling that jolts you awake with your ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

It is natural to want to avoid unpleasant or uncomfortable feelings and physical sensations, to think of them negatively, or to try to make them go away. For example, if I feel embarrassed, I might ...