Seated on a cushion atop a Pilates reformer, I repeatedly pushed off the machine's base while exercising on an unfamiliar piece of equipment. Leaning backward, I did what was akin to squats on the low ...

Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you're expecting, you may be wondering what kinds of exercise to focus on and what's actually safe. Of ...

Fox News’ Jenna Lee has always been an active person, having completed the Marine Corps Marathon, the New Jersey Red Bank Triathlon and a Tough Mudder. Though she’s currently expecting her second ...

It's pretty well known that Hudson is a Pilates fanatic. She has been practicing it regularly for years, and is continuing to do so during her pregnancy, though Stuart tells SELF, "She's taking it ...

Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

Disclaimer: Unfortunately this workout is not safe for those with a high-risk pregnancy, or who are contra-indicated to exercise. It is also not recommended for expectant mothers with hypertension, ...

Comedian Iliza Shlesinger practices prenatal pilates, and she doesn't want to hear what you think of it. Learn why it makes her feel great. A Pilates session with comedian Iliza Shlesinger isn’t a ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Kourtney Kardashian got into the Barbiecore trend as she showed off her cozy side for morning pilates. “Prenatal pilates in pajamas,” the “Kardashians” star captioned a mirror selfie posted to her ...