The Frankston Indians Powerlifting team finished as the runner-up at the Van Invitational Saturday. The Indians had 39 points ...

A powerlifter from Maryland is now a world champion after a hard-fought battle to live. Erin Michael's strength isn't just ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...

An 8-year-old East Valley girl known as "The Mesa Mauler" is making a name for herself as a powerlifter and martial artist.

Lifters from Elkhart, Cayuga, Frankston and Westwood pulled out big totals at the Cross Roads Bobcat Invitational Saturday. In the team standings, Elkhart was first, followed by Frankston in third, ...

Most 8-year-olds spend their time on playgrounds, but Arabella Costello prefers the weight room. The Arizona girl has already ...