Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Here's how to watch the 2024 Southside Power & Fitness Invitational on FloTrack. The 2024 Southside Power & Fitness Invitational starts on Apr 13, 2024 and runs until Apr 14, 2024.

The term “home gym” can mean a lot of things, but when you picture an at-home setup based in physical fitness, you probably conjure up images of a filled garage with weight plates, dumbbells and, of ...

EAST LIVERPOOL — To celebrate 13 years as a fitness instructor, Megan Beagle of Power Fitness will be hosting a free workshop to showcase all the classes she instructs. The workshop will take place at ...

Legendary trainer and P90X legend introduces his four-pillar system spanning fitness, nutrition, supplementation and mindfulness to BODi subscribers, for lasting vitality at any age BODi debuts “Love ...