Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Palo Alto, California-based Lumo Body Tech, makers of the Lumoback posture and activity tracking device, announced plans this week to crowdfund its next generation wearable, Lumo Lift. Lift is ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Many of us have been working from home using desks and workspaces that are smaller than we might be used to when we were office-based. I bet a lot of home workers may have suffered a certain amount of ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...