Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. The benefits of looking on the bright have been clearly documented. Research studies ...

I confess I’ve never read the bestselling book, The Secret. But its basic premise—repeated ad nauseam in cheesy self-help books—goes something like this: Visualize what you want in life and really ...

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. The benefits of looking on the bright side have been clearly documented. Research ...

What if we replaced that “it” with something more specific? “I don’t feel like managing my Type 2 diabetes today.” “I’ll start reducing my high blood pressure after the holidays.” Looking for a free ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

When we face adversity, we struggle not because we are lacking positivity, but because we lack the ability to cope with negativity. The two are not the same. The virtues of positive thinking have been ...

Motivation is important when learning a new skill, but it’s limited. While the first two factors of motivation (New Years, birthdays) only comes around a few times a year. who we surround ourselves ...