Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

Welcome a new day with this 5-minute morning affirmation meditation 🌞 designed to plant positive thoughts and shift your mindset. With calming breath and gentle voice guidance, this short session ...

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

If you bound out of bed each day with joy and rapture in your heart, then congrats — you're most definitely a morning person. The rest of us have no idea how you do it, and are flabbergasted when we ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Nowadays, positive thinking has become a popular concept, but what exactly does it imply? According to Mayo Clinic, positive thinking “doesn’t mean that you keep your head in the sand and ignore ...