Sometimes, portion control isn’t enough. You know how true the above statement is, especially if you’ve struggled with your ...

In the rush to lose weight quickly, many people make serious mistakes that can harm their health instead of helping them.

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...