Choosing the right breakfast is crucial for maintaining energy levels and promoting overall health. Two popular Indian breakfast options, Poha and Upma, often come up in discussions about healthy ...

Poha, flattened rice, is gluten-free, low-calorie, rich in iron, and easy to digest. Upma, from South India, made from semolina, is high in protein, vitamins, and fiber, ideal for weight watchers.

Here we bring you a combination of poha and upma. Poha and upma are popular breakfast options all across the country. And, these food preparations are our go-to option when it comes to curbing hunger ...

Savory porridges are now trending in urban breakfast spots in America, but they’ve long been staples in India. Two writers, Michelle Huneven and Kannan Mahadevan, each returned from recent trips to ...

Upma and poha are the go-to breakfast dishes for most Indian families. Celebrity nutritionist Rujuta Diwekar (who counts Kareena Kapoor Khan and Shahid Kapoor as clients) suggests that both these ...

Aval upma is a popular south Indian dish. There are a few dishes that make a regular appearance in our breakfast menu - upma being one of them. South Indian upma is a quick and easy dish made with ...

Why are you on social media when you don’t upload pictures? Because, food. Looking at delicious food cannot satiate your craving for it, but they definitely have some powers to make you feel good on a ...