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Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...

When I walked into my CrossFit box for the first time, I was so inspired by all the athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there ...

“You can’t fire a cannon from a canoe,” said the late Canadian strength coach and author Charles Poliquin. In other words, it doesn’t matter how strong you are if you don’t have a solid base to ...

You’ve probably heard of planks before, whether from trainers or your fit friends, or you’ve done them in your own workouts. The move is a pretty common staple in core workouts. That’s because this ...

Getting up from the floor without wincing. Carrying groceries without your back complaining. Standing tall through a long day without fatigue creeping in. These everyday moments reveal something ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Remember the plank challenge from the 2010s, where people were planking in the most random spots until failure? Fortunately, this quick plank sequence is nothing like that. While holding a regular ...