Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

If you’re looking for a way to challenge your cycling fitness, you might consider training for a century ride. This iconic distance, hitting 100 miles, leaves many cyclists fulfilled as they complete ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

When you’re a new cyclist, the idea of riding 100 miles may seem scary. It may even seem unattainable. But it’s absolutely possible—as long as you put in the time, training, and some smart tactical ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...