PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older. As part ...

Deb Bowen, a Rebound Pilates instructor certified by the national organization Pilates Method Alliance, demonstrates some basic Pilates moves. Pilates uses controlled movements to increase strength ...

PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! Tired of trying the same dry land routine over and over again?

A lot of us know what it’s like to struggle with back pain, whether it’s a knot in your shoulder, a tight lower back, kink in your neck, or general waves of pain in difficult to reach locations. But ...

Pilates, a popular exercise routine, is named after German-born Joseph Pilates who developed the workout in the early 1900s. The blueprint of pilates begins with physical and mental health that ...

Exercise tips: Low-impact exercises and an active lifestyle are key to protecting your joints and preventing long-term damage (Image: Canva) Your joints act as the connection points between your bones ...