It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

Pilates has been around for quite a while – the physical fitness system was developed by Joseph Pilates in the early 20th century! However, if you’ve been hearing about it only recently and wondering ...

As New Year's Eve approaches, many of us are setting our sights on goals for 2026. If one of your resolutions is to be a tad more active, you've probably already thought about Pilates or Reformer ...

If you’re looking for a new form of exercise to get in to – reformer Pilates could be the perfect thing. You’re probably pretty clear on what Pilates is, but reformer Pilates is a whole different ...