Researchers find that a gut bacterium may influence muscle strength and fitness, opening the door to probiotics that support ...

CFHPP is a Department of War initiative designed to enhance the quality of life for the Army’s Civilian workforce while boosting wellness and productivity.

The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

Injury prevention within school-aged populations is a rapidly evolving area intersecting public health, sports medicine, and educational pedagogy.