DEAR DR. ROACH: I am an 86-year-old male in relatively good health. I developed pain in my lower back, buttocks and upper legs that started a couple of months ago. It is particularly painful in the ...
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Spinal Stenosis Exercises
Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...
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Spinal Stenosis Best & Worst Exercises Must Know!
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2023. For the original video go ...
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