As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...
The Body Optimist on MSN
Could the key to women's fitness lie in their incredible adaptability?
For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...
Weak orgasms, incontinence, constipation, and even lower back pain can all stem from poor pelvic health. About 1 in 4 women will experience pelvic problems like these in their lifetime and roughly a ...
Menopause represents a significant life transition, yet the intimate physical changes it brings remain surprisingly underdiscussed. While hot flashes and mood swings receive considerable attention, ...
Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.
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