Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging ...
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What Exactly Is a “Personal Practice” in Yoga?
I was teaching class recently and, after leading students through a strong standing sequence, I offered a few options such as Child’s Pose, Cat and Cow, and Down Dog. As I did so, I mentioned that ...
Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...
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