All of us have the experience of facing someone who frustrates us to no end. You can feel the tension rising within your body ...

Sometimes, it's best to wait for the person who is mad at you to be ready to talk. When someone is angry at you, they may want to let you know they’re mad without having to explain their reasons. This ...

Why do people get angry? Anger is a common emotion that's important to understand. How one responds to provocation can vary from suppression to appropriate assertion to violence. In my previous post, ...

Spirituality is often marketed as eternal peace , chanting in candlelight, meditating through storms of life, communicating solely in softness. But what happens when the “calm one” in the group yells, ...