Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you’ll get better muscle growth and avoid injury. In this post, we’re covering how to do the basic bicep curl. For ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Strong and defined arms are not just eye-catching; they also offer several advantages in everyday life. With more strength, we can lift heavy objects or pull loads more effectively. Bicep curls can be ...