A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

Kate was driving when all of a sudden she felt dizzy, had trouble breathing, felt her heart pounding; she thought she might be having a heart attack. Fortunately, she was able to immediately pull off ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

“Your heart is racing, you begin to hyperventilate, every nerve in your body is exploding — it seems you're about to die.” ~Sean Callebs About six million American adults experience panic attacks in a ...

Travel writer Tom toyed with the idea of becoming a hermit.