This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
Everyday Health on MSN

Over 50? Age Well and Build Strength With This 20-Minute Lower Body Workout

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Any of these 5 simple exercises can help men over 50 prevent muscle loss

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Experts Share Their Number-1 Fitness Tip for Women Over 50

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...