5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...
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5 foods longevity experts say people over 50 should eat every single day

Let's be real. Everyone wants to live longer. You've probably scrolled past those headlines about miracle supplements or trendy cleanses that promise eternal youth, only to realize they're mostly hype ...
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5 Mediterranean Foods Women over 50 Should Eat Every Week, According to Dietitians

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...
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The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of

The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of originally appeared on Parade. If you’ve spent even a few minutes scrolling through your feed, you’ve likely passed by a video (or ...
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Intermittent fasting for women over 50: What are the benefits & risks?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...