Okra, a common vegetable in Indian cuisine, is gaining recognition as a superfood due to its potential health benefits. Research suggests it aids in managing blood sugar levels, reducing cholesterol, ...

Okra’s antioxidants and fibre help reduce blood sugar and inflammation Protects the liver, kidneys, heart, and nerves from diabetic complications Improves gut health and insulin sensitivity in ...

Okra (Abelmoschus esculentus) is increasingly recognised as a valuable dietary component with promising multifaceted roles in diabetes management. Its bioactive constituents, notably polysaccharides ...

Okra is popular in Southern and Indian cooking—think gumbo and bhindi masala. Still, many people avoid it, either because they aren’t familiar with the fuzzy green pods, or because it has a reputation ...

You likely know okra as the vegetable that's found in gumbo, or eaten as a side dish. But using okra as the basis for a health drink? That's the premise of okra water, a trend that's racking up ...

Winter health calls for smart nutrition, and red okra water emerges as a potent morning drink. This nutrient-rich beverage, ...

We asked registered dietitians — here’s what they had to say about okra water’s wellness and skin benefits. T＆I studio via Getty Images But how legit is okra water, anyway? Does this slimy liquid ...

Every vegetable has its devotees and detractors, but okra may be one of the most polarizing. That’s often due to its reputation for being slimy. When you cut into it, okra releases a gooey substance ...