That innocent-looking snack drawer at your desk might be sabotaging your fitness goals more than you realize. While sharing treats with coworkers can boost office morale, the calories from these quick ...

You don’t have to wait until after work to get your workout in! Firefighter Tim joined us today to share 15 great exercises that can easily be done in the office. He says getting up and getting some ...

Max Valverde transformed from overweight average joe to Olympic hopeful. Here’s how he fits pro-level training into busy days of work and parenting. Max Valverde is a devoted dad with a full-time ...

Companies have been eager to bring employees back to the office, but many are finding that unless they can offer something new, the allure of the couch is much stronger than the call of the desk.

For many professionals, spending long hours at a desk can result in stiffness, fatigue, and a significant drop in overall physical activity. Extended hours sitting in front of a computer not only ...

Wish you were working a little less and working out a whole lot more? Well, a new device that hit the market this week may not be able to help you put in fewer hours in the office, but it can help you ...

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