Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

ST. PAUL, Minn., March 26 (UPI) --While it seems like a contradiction, many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a key ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Why do some people lose the joy of eating, even when surrounded by irresistible foods? UC Berkeley researchers have uncovered a surprising brain mechanism that explains this paradox. They found that a ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

The post Oprah's Biggest Lessons About the Biology of Obesity appeared first on Katie Couric Media.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.