Not everyone enjoys doing crunches in an ab workout, and I include myself in that group. For me, it's how uncomfortable the ground feels on my back and neck as I move through the exercise. Trainer ...

No equipment? No problem. This 4-move home routine targets your upper abs, lower abs, obliques and full core using just a mat and a chair — watch and learn.

When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups to sculpt and tone the muscles in your midsection. Yet these aren't the only — or even ...

Building a strong core is probably one of the most common goals among my personal training clients. It's a great goal to have. Strengthening the abdominal muscles supports the spine and pelvis and ...

When you hear the words “core workout,” you probably think of the planks and crunches you bust out after spending 30 minutes on the treadmill, or the sit-ups you do during Mad Men commercial breaks.