PENGHU ISLANDS, Taiwan — First came the flares, launched just offshore to erase the darkness with a bright orange glow. Then came the light machine guns, fired from several positions across the cliff ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic nervous system (also known as the fight or flight response) and increase core ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...