Nigerian chicken pepper soup is not only delicious but it is also versatile. You can serve it as an appetizer or as a main dish. This means you can start with it while waiting for the main dish, or ...

It is a healthy traditional condiment, and its ingredients function to regulate blood pressure, promote digestion, healthy bowel movement and many other benefits. The vegetables used in preparing this ...

We grew up in Nigeria for the first decade of our lives, and recipes like this remind us of home. Swap option: You can sub 2 habanero peppers if you can't find Scotch bonnet peppers; you can sub ...

Adedayo Adeboye does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

When it comes to kidney health, what you eat matters a lot. Your kidneys help clean your blood, remove waste, and balance fluid levels in your body. Eating the right foods can help them stay healthy ...

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The stew arrives in a jumble: irregular pieces of bone-in goat meat coated with a brilliant fire-engine-red sauce. Thick like a blanket in February, the sauce is a blend of fresh tomatoes, peppers and ...