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When you think about foods that are the best sources of magnesium, beans, nuts and seeds might come to mind. But don’t forget about their sweet and tangy plant friends — plenty of fruits are also ...

Electrolyte water is often marketed as the go-to solution for hydration, especially after workouts or during hot weather. But guess what? You don't need to rely on expensive bottled drinks to get your ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

For millions of women worldwide, menstrual cramps represent more than just monthly discomfort — they’re a recurring reminder of how biology can disrupt daily life. Yet emerging research suggests that ...

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

Diabetes management extends far beyond monitoring blood sugar levels and taking prescribed medications. Essential minerals play crucial roles in metabolic processes that directly influence blood ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...