FORT EUSTIS, Va. – The overarching goal of the new Holistic Health and Fitness initiative, created by the U.S. Army Training and Doctrine Command’s Center for Initial Military Training, is Soldier ...

From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

Imagine your mind and body as teammates working together to achieve your goals. If one isn't at its best, the other will feel it too. Holistic fitness recognizes this intrinsic connection and aims to ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts out there it can be really difficult to understand what’s effective and how ...

Spc. Andrew Rawlings, assigned to 10th Mountain Division, deadlifts while Holistic Health and Fitness strength conditioning coach supervises on Fort Drum, New York. (Pfc. Alyssa Norton/U.S. Army) The ...

Nike is shifting its focus to the wellness space, with the launch of the “Well Collective.” The new effort emphasizes holistic fitness and is geared specifically toward women, according to a company ...

Natural sweeteners — especially maple syrup and honey — have taken over social media recipes. But which one should you use? And are they actually any healthier than plain old sugar? Both maple syrup ...

Paratroopers assigned to 2nd Brigade Combat Team, 82nd Airborne Division, utilize the physical training strength and conditioning coaches at the Falcon Holistic Health and Fitness Center (H2F) at Fort ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about maintaining ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

An updated edition of the June 27, 2025, article. The health and fitness industry has grown from a niche interest into a powerhouse market, driven by a cultural shift toward healthier living. People ...