I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...
The little voice inside my head started to get too loud and critical, so I went mirrorless to see if it made a difference. Me, I do. Over here. Yes, me. On a basic level, mirrors are good for tasks ...
How many times a day do you see your reflection? In mirrors, in shiny shopping windows, in the camera of your phone — we are constantly watching ourselves, and it's something most of us are not even ...
In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...