We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health. The post How to use your fitness tracker to get fitter than ever in 2026 appeared ...

Top models from Amazfit, Apple, Fitbit, Google, and Samsung offer great performance and a wide range of featuresSmartwatches ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

A fitness tracker is a great way to track your movement while also motivating you to do more. There are many different fitness tracker brands out there with different looks, monitoring methods, and ...

Just checking in on everyone’s New Year’s resolution to get fit. Are we still doing this, or what? Whatever your answer, a good fitness tracker can be super helpful but some of them out ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

We may receive a commission on purchases made from links. Fitness trackers have gone from simple step counters to all-purpose health assistants packed with sensors and cool features. Many people no ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness watches and smart rings. When you purchase through links on our site, we may earn ...

Cailbhe Doherty receives funding from the Health Research Board in Ireland (Grant ID: HRB ILP-PHR-2024-005) and Research Ireland (Grant IDs: 12/RC/2289_P2 and 22/NCF/FD/10949). There are no conflicts ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking. When you purchase through links on our site, we may earn an ...

To pause or not to pause? It’s a common question for runners taking mid-workout breaks. Does stopping your stride mean you should halt your fitness tracker, too? On one hand, pausing your watch can ...