A tendon is a type of body tissue that connects muscle to bone. If a tendon becomes inflamed — painful and swollen — the condition is called tendonitis. In your hands, there are so-called extensor ...

Q. What is your Achilles tendon responsible for? A. Your Achilles tendon is the largest and strongest tendon in your body – receiving a load stress 3.9 times your body weight during walking and 7.7 ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it involves the arch of our feet or our toes. No matter where the ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

The 2024 Olympic Games are top of mind for people globally. While the athletes make their sports look effortless, their constant overuse of their muscles and tendons can lead to injury. A Baylor ...