A recent study from Baylor University suggests that high-dose omega‑3 fish oil can improve muscle strength in collegiate ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Prophylactic treatment with zoledronic acid before bariatric surgery fails to prevent muscle loss, preserve strength, or ...

"We showed that poor muscle function is related to worse asthma outcomes, including poorer airway obstruction, quality-of-life and higher healthcare use… [Physicians] should not only focus on ...