When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...