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Woman Suffers Fatal Muscle Death After Pushing Herself Too Much at the Gym; Here's Why Warm-up Exercise Is a Must

A 24-year-old young woman landed in intensive care at a hospital with a fatal condition that got triggered by pushing herself too much in the gym. The woman was diagnosed with rhabdomyolysis during ...
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Don't fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Medical Xpress

Abdominal obesity and muscle loss increase the risk of death by 83% after age 50, study finds

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, concluded that the combination of ...