This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and interesting! Boxing is a more intense and dynamic form of training for building ...

In some quarters, bareknuckle boxing is still being labelled as too gory, too violent and too primitive. In others, it is being heralded as a welcome addition to the fight sports landscape, with ...

The influencer boxing world is about to deliver another viral spectacle as Andrew Tate makes his Misfits Boxing debut against reality TV star Chase DeMoor. Dubbed “The Fight Before Christmas”, the ...