Khun Kru, or instructor, Genelle Gaudinez leads a class of students in a group warm-up before the students practice with pads in pairs. Gaudinez demands a high level of discipline and respect in her ...

If you are looking for a fun way to get back into shape, a Muay Thai class is one of your best options. Also known as the art of eight limbs, Muay Thai is a striking based martial art that uses eight ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

Muay Thai is one of the most popular martial arts right now, not only as a spectator sport, which is amazing in and of itself, but also as a fun and engaging option for those looking to enhance their ...

I've always looked at exercise as a way to burn the most calories possible. On vacation in Thailand, I took a muay Thai class — and it changed the way I look at wellness. Now I worry less about how my ...

To the untrained eye, a Muay Thai fight — or Thai boxing — looks like a brutal martial art where opponents pummel each other with jabs, kicks, elbows and knees. So why are so many women signing up for ...