Students at Gilcrest Elementary School don’t go a day without physical activity. Weekly 45-minute physical education classes are not sufficient to engage the students’ bodies and minds. Physical ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Moshé Feldenkrais was born in Ukraine in 1904, then part of the Russian Empire. Three major influences shaped the life of Feldenkrais: soccer, judo, and his studies in physics. His soccer career ended ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

A new study shows that relearning fundamental “baby” movements through the 12-week Motum program can reduce chronic lower ...

With degrees from the University of Redlands, University of Southern California and Stanford University, Professor Marguerite “Mickey” Clifton came to Purdue from the University of California in ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...