Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

Join our large family of 18 as we navigate the chaos of getting 10 kids ready for school in just 20 minutes! We have 7 ...

As a mom of three children and longtime parenting editor, I understand the complete chaos that can unfold every weekday morning as you try to get kids out the door on time for school, daycare and work ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...