Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Rising early is great for my productivity—and hard on my relationships.

If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Ayurveda explains morning body pain stems from imbalanced Vata dosha, poor sleep posture, and lifestyle habits. Traditional ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

And I have... thoughts. The post Is Mel Robbins’s “Million Dollar Morning Routine” Worth The Effort? I Tried It For Myself ...