Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Most of us are stronger, more powerful, and have better endurance later in the day. But adapting to morning exercise is ...

The days are getting shorter and the nights longer— making self-care even more important as many of us are gearing up for our annual fight with Seasonal Affective Disorder. That’s where aerobics comes ...

While any time of the day can be suitable for exercise, the benefits of morning exercise are countless. From boosting your mood and energy levels to improving focus and productivity, there are ...

If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...